Seeing a Frisco neurology Texas expert is very helpful in figuring out the way your brain functions and how you can even help it function better. For instance, we find it fascinating, as you might as well, to note that simple things such as showing gratitude can have a significant impact on your brain health.
With the holidays coming up, this is a great time to focus more on all the things we have to be grateful for rather than complaining about things that we perceive are missing. Here are some of the things that may help you give your brain a boost this holiday season and possibly change your attitude long-term.
Being Positive Is More Difficult
Complaining and having a negative attitude is generally easier than being positive and grateful. A person’s brain responds more readily to negativity than positivity in a phenomenon known as negativity bias. This is why it’s so important to seek out reasons to be grateful and happy actively. Your body and brain are continually sliding into negativity just by human nature.
Keep Complaining to A Minimum
Of course, you’re only human, and some complaining is normal. If you’re constantly repressing negative feelings, you’ll ultimately sabotage your own health while you raise your stress levels. So, you may be asking what you can do, or asking how much is too much? Research has found that staying mindful about adverse situations in your life is the key. You can accept negative feelings but respond positively.
You Have to Work on It
Feeling grateful may help you feel happier and more satisfied with your life, but if you make gratitude a habit, you can rewire your brain. People who have grateful attitudes experience less anxiety and depression. They sleep better, and they are typically in overall better health.
The key may be to start small. As with any other habit you wish to incorporate into your life, it will take some time and practice. Start by writing down in a journal five things you’re grateful for every day. Start a new family tradition of pausing at the dinner table to talk about three things you’re thankful for.
Anxiety and Depression Make It Difficult
If you’re currently going through an episode of anxiety or depression, then feeling gratitude may not just feel impossible—it could be impossible. If this is true for you, assess your diet and exercise habits and see if there may be something there that triggers your anxiety or depressive episodes.
If you are always complaining or feel chronically negative (or someone has told you that you are), these may be signs of a more serious condition. Working with a psychiatrist, therapist, or other mental health professionals may be the thing you need so that you can eventually get to a point where you can feel grateful every day.
Any Frisco neurology Texas expert can tell you that expressing gratitude can be hard. It is something that we find many people struggle with. However, if you can change your attitude and focus on the things that you’re thankful for rather than feeling sad about the things you don’t have, there are many benefits to the lifestyle shift.Frisco Neurology Texas